Exercise Highlight 23: Stability Ball Hamstring Curls

Written By Joe Azze

Here are 2 variations of hamstring curls using a stability ball. Begin with practice of the straight leg hip extension exercises using an SB first, then give these a go. Take your time moving slowly through the range of motion.

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Exercise Highlight 27: Assisted Hamstring Stretch with Active Leg Raise
Exercise Highlight 27: Assisted Hamstring Stretch with Active Leg Raise
Exercise Highlight 26: Elevated Glute Bridges
Exercise Highlight 26: Elevated Glute Bridges
Exercise Highlight 25: Half Kneeling Hip Flexor Stretch
Exercise Highlight 25: Half Kneeling Hip Flexor Stretch
Exercise Highlight 24: Split Stance Hip to T-Spine Stretch
Exercise Highlight 24: Split Stance Hip to T-Spine Stretch
Exercise Highlight 23: Stability Ball Hamstring Curls
Exercise Highlight 23: Stability Ball Hamstring Curls
Exercise Highlight 22: Seated or Kneeling Shoulder External Rotations
Exercise Highlight 22: Seated or Kneeling Shoulder External Rotations
Exercise Highlight 21: Prone Shoulder Y Raise with Stability Ball
Exercise Highlight 21: Prone Shoulder Y Raise with Stability Ball
Exercise Highlight 20: SLD with Opposite Arm
Exercise Highlight 20: SLD with Opposite Arm
Exercise Highlight 19: Single Leg Quarter Squat with Reach
Exercise Highlight 19: Single Leg Quarter Squat with Reach
Exercise Highlight 18: 1 Arm Bent Over Row Supported
Exercise Highlight 18: 1 Arm Bent Over Row Supported
Joe Azze https://www.mountainpeakfitness.com/joe
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Exercise Highlight 22: Seated or Kneeling Shoulder External Rotations