Developing Strength & Stability in the Foot, Ankle, and Lower Leg

In my previous article "Calf Muscle Tightness, Achilles Tendon Length and Lower Leg Injury" I discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, we will now look into ways of effectively strengthening the foot, ankle, and lower leg muscles.

Yoga Nidra: "Settle Your Body & Recharge Your Mind" by Donna Sherman, MSW, RYT

Yoga Nidra: "Settle Your Body & Recharge Your Mind" by Donna Sherman, MSW, RYT

Settle Your Body & Recharge Your Mind with Donna Sherman, MSW, RYT. "I’m married to an ultra trail runner and witness, time and time again, just how much mental training and refined attention can enhance athletic performance. And, while performance matters, one of the wonderful benefits of mind/body practices is that we tend to enjoy our challenges so much more when our mind is not clouded with distraction, negative mind ruts and old, unconscious narratives."