Swan Song Loop WTFKT by Ben Nephew

Swan Song Loop WTFKT by Ben Nephew

This one scared me, literally and figuratively. Where do I start? I had hiked many of the trails, which includes several of the hardest trails in the Northeast, and the idea of linking them up into a massive loop seemed like the ultimate White Mountain test piece. It is that and then some.

First Aid Workshop from the New York New Jersey Trail Conference

A Local Wilderness First Aid Workshop this weekend from the New York-New Jersey Trail Conference still has some availability. Registration closes tomorrow at midnight. "Be prepared for the unexpected".


  • Friday • noon to 5 p.m. CPR/AED Training
  • Saturday • 8 a.m. to 5 p.m. Wilderness First Aid Training
  • Sunday • 8 a.m. to 5 p.m. Wilderness First Aid Training


  • Combined WFA and CPR AED $235.00
  • Wilderness First Aid Course $180.00
  • CPR/AED (Adult) course $65.00
  • http://bit.ly/NYNJTC-WFA


UTMB 100 seemed to take over most of our social media feeds with beautiful scenic shots and motivational stories of inspiration from about 2300 runners... Here in MPF land, many of our athletes chose to celebrate the Labor Day weekend in style. MPF RNR athlete Laura Kline battled a couple of issues on the UTMB CCC 100k course, but had a great time being present in her journey in the Alps. Lots of great coverage from iRunFar.com, click here


Ben Nephew has been going back and forth chasing FKT’s this summer with Neil Clauson, Ben took Neils FKT on the Monroe Skyline Gap2Gap2Gap 20.8 miles with 6,565 ft of climbing on some of Vermont’s finest technical terrain. Jill Lizotte one of Coach Ben’s athletes, finished the Wapack 18 mile trail race in 4:33.

Ryan Welts challenged himself against the clock at the Last Man Standing Race which is a unique format of racing, pushing the runner to complete the same 4.2 mile loop over and over until you can’t or choose not to continue. Ryan completed 42 miles in 8:15.

New FKT's on The Appalachian Trail!

Ryan Thorpe from the MPF Adventure Club set a new FKT of 15:36:25 on the 70 mile New Jersey section of the Appalachian Trail!

If you haven't heard or had a chance to read about it, Joe ‘Stringbean’ McConaughy, a well-known speed hiker, set a new record on the Appalachian Trail today. He hiked the 2,190-mile route in an unofficial fastest known time (FKT) of 45 days, 12 hours, 15 minutes. Read all about it on GEAR JUNKIE!

45d12d15m - a new self supported and overall Fastest Known Time record on the #appalachiantrail. Greetings from the top of Katahdin at 6:38pm where I was greeted by 70 mile winds, hail, rain, mist, endless boulder scrambles, @kekiracofe and @josh.katzman. After a 37 hour push, i managed 110.8 miles straight to do what I had to do, more than I have run at once by almost 50 miles. I honestly don't know what to say. I'm am in shock and pain, joyful and thankful, humbled and tired, in disbelief and exhilaration. I will be forever perplexed and appreciative of what the wilderness brings out in myself and others. I hope anyone watching is at least inspired to become more involved in the outdoors. Every day has been a battle, but I am very thankful to be safe and have accomplished my dream ever since the PCT. I've had a lot of time in my own thoughts, and what I took away most from this journey is community. It is the people you love and who surround you who provide the greatest joy. It really took a village. I want to give a heartfelt thank you to my lovely girlfriend, Katie, my parents and the Katzmans who came to the start/finish, friends and family who I have HEAVILY leaned on, hikers, trail angels and the trail community who have given me everything from sloppy Joe's to an extra set of batteries to allow me to run through the night, @anishhikes and @meltzerkarl for pushing the FKT record, @efnorthamerica and @efcollegebreak for being an awesome company and letting me take time off work to pursue my dreams, to @heartbreakrunco, @brooksrunning, @palantepacks, @mountainlaureldesigns, and @cieleathletics to help me get here, and everyone who has followed or watched or commented. I've been brought to tears and laughter even though I may have never met you. Thank you all, Stringbean out. OOHYEAH!

A post shared by Joe McConaughy (@thestring.bean) on

Join our MPF Adventure Club on Strava!

Park Litter: Lake Welch in Harriman State Park, NY (8.28.2017)

Eastern States 100 – A Race to Remember "The Journey to Winning the Axe" by Jayson Kolb

Eastern States 100 – A Race to Remember "The Journey to Winning the Axe" by Jayson Kolb

“I caught Clayton and closed in on and passed David and Aaron, as we descended to Ramsey aid station (11.3). About 50 feet prior to the aid station David surged ahead. I stopped for food. Aaron surged ahead not stopping at all. They gapped me immediately. All that hard-work for nothing! But the mountains in PA are cruel and unpredictable – they reward patience.”



Rich Heffron placed 2nd (11:04:16) & Scotie Jacobs placed 4th (12:19:11), Laura Rekkerth was 9th female at the Twisted Branch 100k Trail Run! Something was happening in Leadville Colorado. Joe's encounter with a trail superhero. Natalie Thompson wins RNR’s Lucifer’s Crossing 6.6 miler in 54:30! And much more, check it out!



This summer has been filled with one epic journey after the next! We are so proud of the hard work, discipline and true grit of our community of athletes. Getting to the starting line in one piece, finishes, great performances and adventures should be celebrated! Awesome job to all Eastern States 100, Fat Dog 120 Trail Race, Leadville 100 MTB and anyone who toed the line this weekend or had one heck of an adventure!