Exercise Highlight 21: Prone Shoulder Y Raise with Stability Ball
Written By Joe Azze
Here is a great exercise to work on that will help strengthen your neck and shoulder complex, ultimately assisting in better posture. Prior to performing this exercise, foam roll your latissimus and tricep area, as well as self massaging your chest area with a lacrosse ball or Theragun. This will allow for greater range of motion and better results.
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There are many different types of foam rollers and massage tools out on the market today. We have narrowed it down to the one's that work the best and will hold up well over time.