Basic Gear for your Home Gym

Here is a short list of basic exercise gear and equipment that we recommend for your home gym. It starts with the basics and having some or all of these tools can greatly increase your training and training response. Click on the photos below to be taken to the best place to purchase these exact items. If your looking for additional recommendations, such as olympic bars, kettlebells, etc. check out our Advanced Gear for Your Home Gym

High Density Foam Roller

This is a simple and effective foam roller that will hold up to a lot of use. You may find cheaper versions or one's that look similar but the density won't hold up well over time, eventually softening in the center, making the foam roller ineffective. For more foam roller and massage tool options, click here.

Power Block Adjustable Dumbbells 3-24lbs

A compact dumbbell set saves space in your room yet offers maximum potential. This 24-pound dumbbell set sports a weight range from 3-24 pounds per hand in 3-pound increments. This replaces 8 pairs of dumbbells.

Stability Ball 55 & 65cm 

You will use these for many of our core exercises that we prescribe, as well as balance work, mobility and strength movements. 

Wooden Adjustable Slant Board

Fully assembled, ready to use out of the box.  Great for stretching of your lower leg, helping to improve range of motion and ankle mobility.

All Purpose Exercise Bands

Along with the bands, purchase a locking Carabiner, click here and 120cm (4ft) or 240 cm (8ft) webbing to wrap around a pole, beam, etc, click here.

Rogue Pull-Up Bar

Great for the entire family. Hang one from a few different spots throughout your home. 

TP 5 & 2.6 inch Massage Balls

These massage balls are dense and hold up well to a lot of pressure and use. Great for targeting specific areas of your hips, hamstrings, rhomboids, calves, feet, chest, etc. You can also use a lacrosse ball in place of the 2.6 inch massage ball. 

Power Block Adjustable Dumbbells 5-50lbs

For anything higher then 50lbs dumbbells, we recommend the Rogue Urethane Dumbbells, click here.

Gaiam Yoga Mat

6mm thickness, 68" x 24". Durable and offer a none slick surface. 

TRX Suspension Trainer 

We recommend having a minimum of an 8 foot ceiling so you can hang it from above. To purchase the latest versions, the Home2 and Pro TRX, click here.  If your hanging this from the ceiling you will need to purchase the TRX Mount, click here.

PB Mini Bands

Medicine Balls

Amazon basics make reasonably priced medicine balls that are durable and maintain grip. 

Rogue Kettlebells

Rogue Kettlebells begin as first run iron ore, not scrap, and are formed into a strong, balanced, single-piece casting with a flat wobble-free base.

 

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