Recommended Tools for Foot & Ankle Health
Here are some of our tool recommendations for foot & ankle health. Whether you are experiencing foot & ankle pain/discomfort, looking to continue to stay healthy or want to improve the strength and durability from the ground up, the tools below can help.
CORRECT TOES
Correct Toes naturally address bunions, hallux limitus and rigidus, corns, plantar fasciosis, and runner’s knee. Designed by podiatrists to help realign the toes and restore foot function.
STRONGTEK SLANT BOARD
A solidly built slant board that is designed to help lengthen and strengthen your lower leg. Can also be used as a wedge for single leg squats, etc.
TP THERAPY 5 & 2.5 INCH MASSAGE BALLS
Multi-density EVA foam balls aid in mobility and targeted self-massage.
36” HALF FOAM ROLLER
This high density half foam roller is great for mobility work, strengthening balance & awareness, as well as seated calf raises.
THE ROCK MAT
Designed with firm, multi-sized foam mounds, it mimics the feeling of walking on natural stones — a proven method to stimulate circulation, improve nerve health, and reduce foot pain.
FOOT COLLECTIVE KIT
An eco-friendly foot, balance, mobility, massage & strength training bundle.
• 1 x TFC SoleMate
• 2 x Toe Resistance Bands
• 1 x Pair of Toe Spreaders
• 1 x Foot Sack
ATG TIB BAR 2.0
This updated Tib Bar from ATG is a solidly built training tool for strengthening your anterior tibialis. The pin design is used in place of collars which tended to slowly work themselves off the bar. You will need to use 2” olympic sized plates.
MOBO BOARD
Your run, field, court, snow, surf, and bike performance are all dependent on your connection point to the ground. If you don’t train your feet, you are missing that connection and missing performance.
JUMP ROPE
A fun old school way of conditioning training. A great exercise progression to the single & double leg pogos.
LACROSSE BALL
Lacrosse balls are great for self massaging the arch of your feet, calves, as well as many other areas.
BIG TOE SPACERS
A minimal toe spacing option for the big toe that can be worn inside a shoe during training in wide toe box footwear.
GIBBONS SLACKBOARD
A fun challenging way to work on balance, coordination, mobility and awareness.
SIDEKICK AXIS BOARD
This single-leg balance board is a physical therapy tool to keep your ankles & feet strong and injury-free. Helping prevent injuries and bouncing back from conditions like plantar fasciitis, ankle sprains, and achilles pain.
