1st Snow Fall & Great Day on the Trails of HSP!

I woke up this morning to a great surprise, snow! There is something about the 1st snowfall of the season, no matter how small. For me it's a feeling of excitement and opportunity. I look forward to the winter each year. I enjoy the colder temps and the shorter days that give you a sense of urgency to get things finished before dark and then your still left with much of the day. I hope this is a sign of a strong winter ahead! Here are some photos from our day out on the trails in Harriman State Park, NY. 

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Exercise Highlight 8: Split Squat