A Walk in the Woods with Ben Nephew
Written By Joe Azze
A couple of weeks ago we caught up with MPF RNR Coach & Athlete Ben Nephew. We made our way to the Catskill Mountains of New York to adventure in the Windham Blackhead Range Wilderness. We discussed many things and had a Q&A as we made our way up Blackhead Mountain.
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Joe Azze
Register Today for the 2026 Cat’s Tail Marathon!
Joe Azze
Joe Azze
There are many different types of foam rollers and massage tools out on the market today. We have narrowed it down to the one's that work the best and will hold up well over time.
