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Joe Azze Joe Azze

Exercise Highlight 12: Revisiting the Kettlebell Swing

The kettlebell swing is a movement that all athletes should include in their training and is for anyone looking to increase their general fitness and functional strength. You are training and conditioning the body as a whole. Everything from your cardiorespiratory to grip strength will be challenged.

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Joe Azze Joe Azze

My 1st Ride with the Spot Rallye

Had a little fun the other day taken the Spot Rallye for its first ride as I made adjustments and worked on dialing in the fit. Roads were a bit snow covered in Harriman State Park... 

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Joe Azze Joe Azze

Hunter Mountain Adventure, Last One of the Year!

We headed up to the Catskills of New York for our last adventure of the year with some members from the MPF Adventure club to check out part of the WTF 100 course which is a new race for 2018 and includes a bit of off trail navigation.

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