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Silas Carey, D.P.T Silas Carey, D.P.T

Developing Strength & Stability in the Foot, Ankle, and Lower Leg

In Silas's previous article he discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, he now shares ways to effectively strengthening the foot, ankle, and lower leg muscles.

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Silas Carey, D.P.T Silas Carey, D.P.T

"Ending On a High Note" The 2015 Water Gap 50k by Silas Carey

Silas has had several top finishes this year but was yet to gain the win he was looking for. This would be his last attempt of the year before he headed into his off-season after a very busy year. Check out his race report to see how his day went.

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Silas Carey, D.P.T Silas Carey, D.P.T

“Always the Bridesmaid” Silas Carey’s Race Report from The North Face Bear Mountain 50k

I came into the 2015 The North Face Endurance Challenge 50k at Bear Mountain State Park unsure of my fitness; I hadn’t raced since September of last year, I hadn’t done the volume or long runs in training that I would have liked… But I was also very excited! It was time to race again, and it was my first race representing the MPF/RNR team!  

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Breakneck Ridge Team Adventure “Survival”

Earlier in the winter, or should I say the extended fall, I was thinking that this run on the Breakneck Point race course might be relatively snow free, or at least have somewhat fast conditions. How things change!  I can easily say that that was my slowest, uh, attempt at forward motion, ever!

 

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