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The 2017 @vermont50 has begun! #vt50
Having fun on some of the new trails in Sterling State Forest! A nice and humid morning. #mountainbiking #alwaysadventure
EXERCISE HIGHLIGHT 11: Getting Started with the Kettlebell Deadlift by MPF Coach Elizabeth Azze is up on our website. Head on over and check it out! "With the fall season approaching, it's a great time to add a little strength to your routine. With many variations of the deadlift, I find it best for beginners and those new to the deadlift to begin with the Kettlebell." #kettlebell #deadlift #strengthtraining #trailrunning
Ben Nephew's latest race report from the 2017 18.6 mile Escarpment Run is up! This was his 18th running of the mountain goats! Visit our website or Facebook page. #escarpmenttrailrun #catskillmountains #mountaingoats #trailrunning 📷@joeazze
Proper functional strength training is needed to make you the best athlete you can be. Don't fool yourself, you must do more than practice your specific sport for longevity.. , #domorethanjustrun, #domorethansport #, #trainsmart #functionaltraining #movewellmoveoften
Early morning rise...