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Isolated Conditioning Core Practice
Joe Azze | CoachSeptember 29, 2018
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The Jetlag Boogie: The 2018 Cat's Tail Trail Marathon by MPF athlete Silas Carey! “Fast-forward… You arrive at the airport in Christchurch, New Zealand for a 6:00 a.m. flight. 3 layovers and 29 hours later, you stagger off the plane in Newark -unsure of what time, day, or season it is. One day later, you’re in Manhattan, and realize that to make it to Phoenicia in time for the race start tomorrow, you need to leave at 3:00 a.m…” Race report posted on our website. #timetoplay #catstailmarathon #catskillmountains #mpfrnrteam #mountainpeakfitness
The New York Trail Series comes to an end this weekend with the Castle to River Trail Races. Participants that registered for the full series have been competing for points since the first race of series The Breakneck Trail races in early September! We are very fortunate to have 3 MPF|RNR athletes currently leading the series: Jay Lemos, Kehr Davis & Scotie Jacobs The first place male & female get an all expense paid trip to compete at the Broken Arrow sky race in Squaw Valley, CA. To find out more about the point breakdown & registration please visit salomontrailseries.com. Have a great race everyone & we look forward to seeing you out there this Sat. #timetoplay #trailrunning #hudsonvalley #optoutside #newyorktrailseries @salomonrunning @runonhudsonvalley
Exciting day for US women’s marathon running at the NYC marathon with defending Champion Shalane Flanagan, Desi Linden winner of the 2018 Boston marathon, Molly Huddle, Stephanie Bruce, Allie Kiefer and Sarah Sellers. To everyone running have a great race! Throw back: Our photo of Shalane taken last year as she made history by breaking the 40 year drought of an american woman winning the NYC marathon. 📷@joeazze @nycmarathon #womenrunning #getafterit #gogirls #shalaneflanagan #nycrunning #tcsnycmarathon #running #marathonrunner
One our favorite times of year is only 3 days away, the NYC Marathon! • • This is my 4th year coaching athletes from the NYU Langone Medical Center, team FACES (FINDING A CURE FOR EPILEPSY AND SEIZURES). FACES funds research to improve epilepsy care, advances new therapies, and fosters a supportive community for children, families and caregivers who live with the challenges of epilepsy. Over 3 million people live with epilepsy everyday! • All of the athletes on the team currently live with the disease, have a child or someone close to them fighting the illness. One of the athletes Richie Shane had lived with the disease for over 20 years, having seizures daily, until he found NYU Langone Medical Center. The amazing staff and doctors including Dr. Devinsky performed a unique brain surgery on Richie and gave him a new lease on life, he is now cured of the disease. This will be Richies 5th NYC Marathon, what amazing journey. • We can’t wait to see all of you on Sunday, have a great time out there everyone. #FACES #fightingepilepsy #inspire #nyc #nycmarathon #marathontraining #marathonrunning #timetoplay #coaching
This past weekend a couple of the MPF|RNR folks planned to gather in New Paltz for an outdoor climbing session led by Aaron Stredny and Mike Siudy, but the weather drew us indoors to the Gravity Vault in Poughkeepsie NY. Our team is made of many versatile athletes who believe running is only one form of entertainment. We encourage you to try something new or add cross training into your routine. Check out a brief bio of two of our athletes: #multisportathete #timetoplay #indoorrockclimbing #crosstrain #mpfrnrteam Mike Siudy started climbing in 1999, he climbed obsessively for about 12 years. In 2010 he began running and over the next two years he transitioned out of climbing entirely to run. The past couple of winters he has been climbing indoors for fun and lately has been feeling the draw back to it more strongly. At my best he’s climbed 5.13b on top rope. Mike has also lead 5.12 trad and 12d sport climbing. At his best he bouldered v9 , v10. Favorite climbing area the Shawnagunks of New York. • Aaron Stredny has been climbing for 21 years and went to college in the ADK where lots of climbing happened. He’s led trad up to 5.11c. Sport 12c. Led Ice up to WI. 2004-2006 Multiple unreported first ascents at Silver Lake ADK up to 10d. 2007 - Ruth Gorge, AK Trip (17 days on the glacier) with ADK partner Willard Race. 2014, 2016 & 2018 - CPR Certification 2016 - AAIRE 1 - Northeast Mountaineering, NH April 2018 - AMGA SPI Course • ADK: Poko: Great Dihedral, The Fastest Gun, Ancient of Days, etc. Moss: Fear of Touching Aerie, Falconer, Hard Times, Aid Lead-ADK Black Fly Rancher Most of the 10's at the Web & Beer Walls South Face of Gothics. • Gunks Leads: Trapps: All the 10's on mac wall except Graveyard! Carbs and Caffeine, The Spring, The Winter, Feast of Fools, Erect Direction, Face to Face, etc The Bank: Time Being, Cukoo Man, Time Eraser, Lessons in History, Bank Shot, Mood Indigo, Blue Streak, Schlemiel, Realm, etc • This is only a small sampling of what these two have accomplished across our nation.
This weekend MPF athlete Emmanuel Obdebumi completed his goal of the Grand Slam plus 2, by pushing Gage to the finish line of Marine Corp Marathon. Emmanuel set off on his journey of completing the Grand Slam plus 2, to raise awareness and funds toward the organization Ainsleys Angels of America. Ainsley's Angels of America aims to build awareness about America's special needs community through inclusion in all aspects of life. Serving as advocates to providing education and participating as active members in local communities, we believe everyone deserves to be included. Old Dominion 100 Vermont 100 Western States 100 Leadville 100 Wasatch 100 Marine Corp Marathon Congratulations Emmanuel & Gage! #inspired #domore #chariotchair #raisingawareness #marinecorpsmarathon #marathonrunner #ainsleysangelsofamerica
We heard there might be some snow North of us so I think we will head in that direction. #winteriscoming #appalachiantrail #headnorth #bearmountainstatepark
Our Water Gap 50k & Half Marathon photo gallery is up on our website and Facebook page. We hope to see you at the final event of the series, the Castle to River Run, Saturday, Nov. 17th. #timetoplay #delawarewatergap #mountainpeakfitness #delawareriver #trailrunning #nytrailseries #rednewtracing #watergap50k 📷 @joeazze
Our Water Gap 50k & Half Marathon photo gallery is up on our website and Facebook page! Congratulations to everyone who toed the line! Thank you to all the volunteers and MPF RNR Team for the help! We hope to see you at the final event of the series, the Castle to River Run, Saturday, Nov. 17th. #timetoplay #delawarewatergap #mountainpeakfitness #trailrunning #nytrailseries #rednewtracing #watergap50k 📷 @joeazze
Harriman State Park
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Mountain Peak Fitness | 2018