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Amazing weekend at the Water Gap 50k & 1/2! What a great course for your first trail experience or a PR. Congrats to all! #timetoplay #newyorktrailseries #trailrunning

Maximize your recovery in order to maximize your training response. This begins with a good nights sleep. #timetoplay #sleepwell #nap #meditate #repeat

Natures gym. The best place for a workout 🏋️‍♀️ #timetoplay #getoutside #strengthtraining #bodyweighttraining

MPF client Long Island flatlander Gina Giordano took to the beautiful trails of British Columbia to conquer the infamous Squamish 50 mile endurance run (11,000 ft of ascent). Congrats Gina on your finish and age group win, next up the Yeti 100. Her race report is now live on mountainpeakfitness.com, check it out! #timetoplay
#salomonrunning #squamish50

This time next weekend we’ll be running scared 😂 at the beautiful Water Gap 50k & half marathon, 4th race of the New York Trail Series. #timetoplay @salomonrunning #rednewtracing #trailrunning

Start your morning off with a race report from MPF Coach, Ben Nephew! "No Need to Rush" My 2019 Manitou’s Revenge 🏃🏻‍♂️ “As is typical, fear of the course elucidated a wary start this year, and Ian Golden, Andy Pearson and I soon pulled away from the rest of the field as everyone settled into their own pace. I relayed stories from past races and the days of yore like some old forest ranger. Andy tried to convince me that 100’s were cool, and 200’s were even better, but I was extremely unconvinced by his arguments. Ian tried to convince me that all the cool masters were doing track miles, and it would make me popular…” visit our website for Ben’s full report, including Strava data, photos and video. #timetoplay #manitousrevenge #catskillmountains #mpfrnrteam

Want to know what it is like to run in Norway? Visit our website to view MPF RNR athlete, Mike Siudy’s race report from the Hamperokken Skyrace. Includes some great photos that Mike took while racing. This is a technical 57k (35.4 miles) course with 4,800 meters of gain (15,700ft) that links the summits of Tromsdalstind (1238 m) and Hamperokken (1404 meters).
“In the pre-race meeting they had told us about the snowfield on Tromdalstind. It didn’t look that bad until I got there. It was a 45-degree slope that looked like it went off a cliff...” #timetoplay #skyrunning #hamperokkenskyrace

$We are out here getting ready to pace\crew MPF athlete @100milemama! Good luck Leadville 100 runners! #leadville100 #raceacrossthesky #grandslamofultrarunning$

Finishing 100 miles by foot across extreme terrain while combatting weather conditions, takes a commitment that starts way before one toes the line.
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We are so proud of MPF athlete Elvina Scott, she juggles more than you’ll ever know, but with support from family and friends she proves you can do it! Congrats to all! #teamwork #community #timetoplay #easternstates100 Coach @elizabethazze

Harriman State Park

coach@mountainpeakfitness.com

Coach

Mountain Peak Fitness | 2019