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Standing Cobra's with Dumbbells

Joe Azze | CoachFebruary 17, 2018corrective, back, t-spine
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Reverse Crunch

Joe Azze | CoachFebruary 17, 2018abdominals
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Half Kneeling Quad Hip Flexor Stretch

Joe Azze | CoachFebruary 16, 2018
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Salomon S/Lab Sense 7 FG Shoe Review by MPF RNR athlete Aaron Stredny is up in our website. “There was a lot on my mind racing my second Cat's Tail Trail Marathon, and conditions were much drier last year. This year however, I was racing in the new Salomon S/Lab Sense 7’s and the shoe was eating up everything this soggy mountainous course threw at it.” #timetoplay #salomonrunning #mountainpeakfitness #rednewtracing #trailrunning #beastcoast #mpfrnrteam
It may be early January but it’s never to soon to start thinking about the rugged trails of Manitou’s Revenge 54 mile ultra. Race date is June 22nd. Location is the heart of the Catskills Mountains of New York. Here is De’ Vang at mile 17 on the Escarpment Trail, just before the North South Lake Sid station during the 2017 race. #timetoplay #manitousrevenge #catskillmountains #epictrails #nytrails 📷 @joeazze
Review of the Salomon Sonic RA Pro and S/Lab Ultra Running Shoes by MPF/RNR athlete Jason Friedman is up on our website. From the 2018 Leadville 100 to his upcoming Rocky Raccoon 100 on Feb 2-3, these are his go to shoes. Photo is from last years @ltraceseries 100 heading towards Hope Pass. #timetoplay #salomonshoes #mpfrnrteam #leadville100 📷 @joeazze
Oh the beauty that surrounds us... Here is MPF RNR athlete Mike Siudy standing atop Kendall Mountain surrounded by the San Juan Mountains of Colorado during the 2016 @hardrock100run. Make your training & adventures count and enjoy the journey. #kendallmountain #sanjuanmountains #timetoplay #mpfrnrteam #rednewtracing #hardrock100 📷 @joeazze
Visit our website to checkout Ben Nephews latest FKT report from Peekamoose & Table Mountain. A 14 mile out and back with over 5,000 feet of gain located in the Catskill Mountains of New York. He also finally had the chance to test out the Salomon Speedspikes. #wintertrails #fkt #fastestknowntime #catskillmountains #nytrails #salomonspeedspike #timetoplay #mpfrnrteam
Be sure to stop once in a while and just breathe. #breathwork #bepresent #adirondacks #whitefacemountain #mpfrnrteam #timetoplay 📷 @joeazze
Harriman State Park
coach@mountainpeakfitness.com
 
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Mountain Peak Fitness | 2018