How to: Stand in an athletic ready position with knees slightly bent, feet hip width apart, hips back, spine & head neutral. Place a mini-band around both ankles, step side to side without rocking. The goal is to keep the hips & shoulders parallel to the floor and as stable as possible. Focus on feeling the sides of your hips and gluteals.

Compensations: Watch for rocking of the shoulders, straightening the knees and rounding of the spine.