Mini Band Hip Walk Side to Side
How to: Stand in an athletic ready position with knees slightly bent, feet hip width apart, hips back, spine & head neutral. Place a mini-band around both ankles, step prescribed amount of steps to one side then step back to starting position, repeat until set is completed.
Compensations: Be sure to not rock, keep the hips & shoulders parallel to the floor and be as stable as possible. Place the band above the knees or high up on the calves if you have any knee issues, this will reduce the torque placed upon the knee. Pay attention to any asymmetries, 1 side being stronger then the other.