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Lateral Lunge to Balance

Joe Azze | CoachJanuary 24, 2016lunges, legs, balance, bodyweight
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Single Leg Balance with Opposite Arm & 2 Arm Reaches

Joe Azze | CoachJanuary 24, 2016single leg, legs, balance, bodyweight
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Lateral Split Squats

Joe Azze | CoachJanuary 24, 2016squats, legs, bodyweight
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Head on over to the Manitou's Revenge Ultramarathon Facebook page to see who is registered for this epic 54 mile adventure in the Catskill Mountains of New York! Volunteers may still be needed if you haven't made the list so be sure to follow up with them if you are interested. Race date is June 22nd, we will see you then! #manitousrevenge #catskillmountains #timetoplay 📷 @joeazze
Believe it or not many spring races are right around the corner! * You’ve been layering up, you’ve been trying to balance your work/family with your training. * You’ve weathered ice, snow and sub freezing temps or maybe you’ve been training mainly in darkness.. We wanted to offer those in the middle of their training cycle or those who are feeling a bit of cabin fever some motivation, you got this! Soon all of your hard work will pay off! TBT: MPF coaching athlete Eli Chamberlain finishing his first 50 mile trail race, The North Face Endurance Challenge 50 in 9:31! #timetoplay #ecsny #tnfecs #motivation #keepitup #throwbackthursday
Winter for some means hibernation for others it means diving into winter activities or setting goals to sharpen their skills for the spring / summer months of racing. For one of our crew, Jason Friedman a.k.a., Gunksrunner.com, it was time to head to Texas for a goal race, the Rocky Raccoon 100. • Congratulations Jason Friedman for placing 8th overall and 3rd masters at the Rocky Raccoon 100 with time of 18:28. • Matthias Lipshitz and Cole Crosby had a fun time wearing snowshoes at the 5k snowshoe championships in PA, Matthias took the win and Cole placed 4th, nice work! These athletes keep their raw speed and power going by implementing shorter intense events throughout the year. • This past weekend Matthias ran one of his favorites, the The Frozen Snot, this race has some serious climbing over technical terrain, check it out. • Aaron Stredny has been taking care of business on the ice and winning GS telemark races in the Poconos. #timetoplay @salomonrunning #rednewtracing #mpfrnrteam
Such a beautiful winter day we had yesterday and now it feels like spring... Stay off the ice this week and next as the warmer weather looks to be hanging around for several days here in the Northeast. #timetoplay #harrimanstatepark
What a beautiful morning it was with some awesome people! Be sure to visit our website or Facebook page for great photos from the day. We should have a video up sometime tomorrow. #timetoplay #mountainpeakfitness #winterrunning #harrimanstatepark #getoutside
Visit our website for our latest shoe review on the Salomon S/LAB XA Alpine 2 by @scot_jacobs! “Happily I’m here to tell you that in my experience the XA Alpine will get you to, through and from the crazy bat shit mother nature can throw at you!” #timetoplay #getoutside #dressfortheweather
Harriman State Park
coach@mountainpeakfitness.com
 
Coach

Mountain Peak Fitness | 2018