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Lateral Lunge to Balance

Joe Azze | CoachJanuary 24, 2016lunges, legs, balance, bodyweight
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Single Leg Balance with Opposite Arm & 2 Arm Reaches

Joe Azze | CoachJanuary 24, 2016single leg, legs, balance, bodyweight
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Lateral Split Squats

Joe Azze | CoachJanuary 24, 2016squats, legs, bodyweight
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Sunday funday! Thank you to everyone who joined us on the trails of the great Hudson Highlands! #timetoplay @salomonrunning #breakneck #ilovenewyork #optoutside #trailrunning #hudsonvalley #nytrailseries
What does your race schedule look like for the rest of the year? Be sure to check out the The New York Trail Series presented by @salomonrunning! These 3 races take place on historic trails that will have you scrambling up Breakneck Ridge from the Hudson River, around Osborn’s Castle in the historic Hudson Valley and along the Delaware River. Visit www.salomonnytrailseries.com to learn more and earn series points along the way. 1. Breakneck Point Trail Marathon & Half - Saturday, September 8th. 2. Water Gap 50k - Saturday, October 13th. 3. Castle to River 50k - Saturday, November 17th. #timetoplay #breakneckridge #trailmarathon #nytrailseries @runonhudsonvalley 📷 @joeazze
Gavin Nephew, age 11, completes his 1st Vertical K in 1:16:56! The Whiteface Mountain VK - 3,300 ft of gain in 2.4 miles! Just 2 weeks prior, he completed the Chocorua 15 mile Mountain Race in New Hampshire! #kidsoutside #verticalkilometer #whitefaceskyrace #adirondacks #whitefacemountain #timetoplay
This was the 4th year running of Saturday's Whiteface Vertical K. The VK takes runners 2.4 miles straight up Whiteface Mountain, gaining 3,300 feet on their way to Top Station (4386'). Visit our Facebook page or website for 118 more photos from the day. 📷 @joeazze #timetoplay #adirondacks #verticalkilometer #whitefacemountain @whiteface_mt
As some of you may know we lost one of our own this past weekend doing what he loved. As trail / ultra runners and adventure athletes we do consider each other a member of a special circle, our community is tight. Nick Marshak death is a tragedy, that can happen to any of us, we truly feel we have lost a family member. Our hearts are heavy and thoughts are with his family and close friends. “They miss him terribly, but at the same time, a Long Island extreme runner’s girlfriend and sister say they’re happy he died the way he lived — fearlessly pushing himself to be better.” – ADK Daily Enterprise. Visit our Facebook page to learn more, and if you can, make a contribution to his fund.
We hope your #fourthofjuly is filled with family, friends and the #greatoutdoors! #appalachiantrail 📷 @joeazze #timetoplay
Whiteface Sky Running weekend always has challenging weather to battle through. From torrential downpours to the 90+ degree heat athletes encountered this past weekend. Congrats to all who toed the line and pushed their limits of endurance! A huge thanks goes to all the volunteers that help to make races like these even possible! #skyrunning #whitefaceskyrace #whitefacemountain #timetoplay #adirondacks #endure #verticalkilometer
It was great to see Red Newt Racings Ian Golden back in the mountains at the 2018 Whiteface Sky Runs! Be sure to check out www.rednewtracing.com race calendar for some great upcoming events! #whitefaceskyrace #whitefacemountain #adirondacks #timetoplay #verticalkilometer
It’s getting pretty toasty out here at the WhiteFace Sky Marathon! #whiteface #timetoplay #mpfrnrteam #beastcoast #rednewtracing
Harriman State Park
coach@mountainpeakfitness.com
 
Coach

Mountain Peak Fitness | 2018