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Lateral Lunge to Balance

Joe AzzeJanuary 24, 2016lunges, legs, balance, bodyweight
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Single Leg Balance with Opposite Arm & 2 Arm Reaches

Joe AzzeJanuary 24, 2016single leg, legs, balance, bodyweight
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Lateral Split Squats

Joe AzzeJanuary 24, 2016squats, legs, bodyweight
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Today is the last day to register for the Castle to River races. Run 1 mile, 5k, 25k or test your endurance in the 50k distance. With peak fall foliage surrounding you, join us for a lovely jaunt on trails this weekend! #timetoplay #trailrunning #hudsonvalley
We had a wonderful weekend in the Shawnagunks taking part in the first annual trail running camp organized by Salomon & Arcteryx! Our coaches (Ben Nephew, Elizabeth Azze and Jason Friedman) and team members shared their knowledge at various workshops from the importance of strength training to the science behind nutrition and performance. We also led beginner to advanced skill workshops and runs on the trails. What an amazing weekend stay tuned for more information! #timetoplay
Best time for fall colors in the southern Harriman State Park area will be over the next 10 days or so... Photos are from today. For the New York & New Jersey area, visit @nynjtc for all your map and trail information needs. #getoutside #adventure #hikingny #timetoplay #mountainpeakfitness #fallfoliage
Saturday morning is finally here! We are awaiting for our campers to arrive! Get ready for an action pack day of trail running & strength training magic. @salomonrunning @arcteryxsoho
Coach Elizabeth Azze here! Almost 2 weeks ago Gina Giordano completed her ultimate goal of the year, the Yeti 100, in under 24 hours. Not only did she complete the goal, she did even better with a 22:54 finish and won her age group in the process. Congratulations. Gina contacted me in April with a goal of completing a rugged mountainous 50 miler in Squamish British Columbia (Squamish 50), then 7 weeks later wanting to break 24 hours in a pretty flat 100, called the Yeti 100, sounds a little crazy, but we did it! My coaching philosophy involves strength training, corrective exercise combined with quality workouts. Not everyone performs well with high volume, especially folks with imbalances or other distress. I often address weaknesses before I even begin to program a running schedule or if the goal seems out of reach for their base, etc. I suggest to focus on something smaller with keeping their ultimate goal in sight. Coaching is a role I take seriously and each person’s journey is never the same and not everyone’s goals will be achieved, but the process often holds gifts that will be rewarded down the line. The puzzle is never easy, but as your experience grows the placement of the pieces become clearer. It was a wonderful rewarding challenge as a coach to guide her to completion of her amazing goals. Way to go Gina! #yeti100 #sub24 #goals #ultrarunning #coaching @elizabethazze
The Cat’s Tail trail marathon has become a mainstay in our local mountain running trail scene, the grassroots community aspect is epic and is felt throughout the rugged mountain course. The MPF community shined brightly with over 30 members volunteering and running the event. Folks hauled water for miles up steep terrain, swept the event and offered positive energy while sacrificing their time so others could have a great & safe journey. Congratulations MPF RNR athletes: Liam Cregan for setting a new course record! Jay Lemos, crusinging in 4th place. Ian Golden rounded out the top 10 Amelia Kaufman rolling in 2nd female and MPF athlete Melissa Woods who took on her very first Cats tail. Thank you to all the volunteers and congrats to all who toed the line of this beast! #mountainrunning #catskillsmountains #mpfadventureclub #mpfrnrteam #timetoplay
We are looking forward to tomorrow's Vermont 50 mile Mountain Bike & Run! Good luck to all of the runners and riders, have fun out there! Weather looks great! #vermont50 #vt50
The rugged Cat’s Tail Trail Marathon is just days away! Are you ready? Good luck to everyone toeing the line and an early thank you to all of the volunteers and supporters; who without, races like this just wouldn’t be possible. #timetoplay #catstailtrailmarathon #catskillmountains #trailmarathon
Looking for a beautiful fall race that takes place in the historic Hudson Valley of New York? Come join us for the 5th and final race of the year for the Salomon New York Trail Series, the Castle to River Runs 50k & Half Marathon, as well as a 5k. Race date is Saturday, October 19th, 2019. The 1/2 marathon race takes you through the beautiful Hudson Highlands State Park and down to the Hudson River. The 5K race follows part of Benedict Arnold's escape path down to the Hudson River and back to the recreation center. The 50k races takes you both through the Hudson Highlands State Park and Benedict Arnold's escape path. Our kids 1-mile takes place right on the recreation center grounds and enjoys the beautiful fall foliage and picturesque views. Runner check-in opens at 6:30am. 50k starts at 8:00am. 1/2 Marathon starts at 9:00am. 5K starts at 9:30am. Kids race begins at 11:30am. #timetoplay #mountainpeakfitness #castletoriver
Harriman State Park
coach@mountainpeakfitness.com
 
Coach

Mountain Peak Fitness | 2019