Skip to Content

Online Coaching & Training

Remote Personal Training

Training Peaks

Rating Perceived Exertion (RPE)

Power, Heart Rate & RPE Training Zones

Rest & Recovery for Training & Life

Training Peaks Subjective Feedback

Setting up Your TP Account

Connect Training Peaks with Apple Health

Combining Multiple Training Files

Athlete Profile

Athlete & Client Waiver

Goals & Schedule

ZWIFT Calendar

Strava Adventure Club

USADA

Videos

Exercise Highlights

Winter Adventures

Adventure Reports

Fitness Articles

SMR | Foam Rolling

About The Photo

Search

Badwater 135 Ultramarathon

Breakneck Point Trail Runs

Cats Tail Trail Marathon

Cayuga Trails 50

Colorado Fourteeners

Escarpment Trail Run

Fat Dog 120 Mile Trail Race

Harriman / Bear Mountain

Hyner View Trail Challenge

Manitou's Revenge 54 Mile Ultra

Massanutten Mountain Trail 100

Mount Tammany 10

Mountain Madness

Presidential Traverse

Red Newt Racing

Rock The Ridge 50

The North Face 50, NY

Whiteface Sky Races

Winter Adventures

Strength & Conditioning

Foam Rollers & Massage Tools

Foot & Ankle Tools

Basic Equipment for your HOME Gym

Video Call Recommendations

MPF Clothing

Standing Desks+

Winter Traction Devices

Perform Better

Rogue Fitness

Online Coaching & Training

Remote Personal Training

Training Peaks

Rating Perceived Exertion (RPE)

Power, Heart Rate & RPE Training Zones

Rest & Recovery for Training & Life

Training Peaks Subjective Feedback

Setting up Your TP Account

Connect Training Peaks with Apple Health

Combining Multiple Training Files

Athlete Profile

Athlete & Client Waiver

Goals & Schedule

ZWIFT Calendar

Strava Adventure Club

USADA

Videos

Exercise Highlights

Winter Adventures

Adventure Reports

Fitness Articles

SMR | Foam Rolling

About The Photo

Search

Badwater 135 Ultramarathon

Breakneck Point Trail Runs

Cats Tail Trail Marathon

Cayuga Trails 50

Colorado Fourteeners

Escarpment Trail Run

Fat Dog 120 Mile Trail Race

Harriman / Bear Mountain

Hyner View Trail Challenge

Manitou's Revenge 54 Mile Ultra

Massanutten Mountain Trail 100

Mount Tammany 10

Mountain Madness

Presidential Traverse

Red Newt Racing

Rock The Ridge 50

The North Face 50, NY

Whiteface Sky Races

Winter Adventures

Strength & Conditioning

Foam Rollers & Massage Tools

Foot & Ankle Tools

Basic Equipment for your HOME Gym

Video Call Recommendations

MPF Clothing

Standing Desks+

Winter Traction Devices

Perform Better

Rogue Fitness

Folder: Services

Online Coaching & Training

Remote Personal Training

Folder: Clients

Training Peaks

Rating Perceived Exertion (RPE)

Power, Heart Rate & RPE Training Zones

Rest & Recovery for Training & Life

Training Peaks Subjective Feedback

Setting up Your TP Account

Connect Training Peaks with Apple Health

Combining Multiple Training Files

Athlete Profile

Athlete & Client Waiver

Goals & Schedule

ZWIFT Calendar

Strava Adventure Club

USADA

Folder: Library

Videos

Exercise Highlights

Winter Adventures

Adventure Reports

Fitness Articles

SMR | Foam Rolling

About The Photo

Search

Folder: Adventures

Badwater 135 Ultramarathon

Breakneck Point Trail Runs

Cats Tail Trail Marathon

Cayuga Trails 50

Colorado Fourteeners

Escarpment Trail Run

Fat Dog 120 Mile Trail Race

Harriman / Bear Mountain

Hyner View Trail Challenge

Manitou's Revenge 54 Mile Ultra

Massanutten Mountain Trail 100

Mount Tammany 10

Mountain Madness

Presidential Traverse

Red Newt Racing

Rock The Ridge 50

The North Face 50, NY

Whiteface Sky Races

Winter Adventures

Strength & Conditioning

Foam Rollers & Massage Tools

Foot & Ankle Tools

Basic Equipment for your HOME Gym

Video Call Recommendations

MPF Clothing

Standing Desks+

Winter Traction Devices

Perform Better

Rogue Fitness

Standing EXTERNAL Shoulder Rotations

Feb 16

Written by Coach

shouldersisolation

Walk-outs

Dead Bugs

Newsletter Block

This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Receive MPF news and updates.

Email Address

Thank you!

Just your common trail deep in the forests of the Catskill Mountains of New York. This is Devil’s Path and part of the course for the beautiful and extremely challenging, Manitou’s Revenge 54 Mile ultramarathon.

We are looking for volun

$What a busy weekend on the trails of NY.! We have athletes toeing the line of the Breakneck Point Trail runs, Rock The Ridge 50 and Spartan ½ marathon! Rock The Ridge 50 is celebrating its 10th year as a major fundraiser for the Mohonk Prese$

Here is an informative opinion piece from one of our athletes, Rainer Gerbatsch, “Adapting & Regaining Nature as a Partner”. Colorado is about to welcome wolves back to the state, and ranchers are worried. Many are already calling for

On March 17th, Joe and I went for a snowshoe to check out Mayflower Gulch in Summit County, CO. This area is a very popular backcountry skiing and hiking destination. As we started a short ascent up, we were loving being in the trees with big mountai

The World Marathon Challenge is a logistical and physical challenge to run 7 marathons on 7 continents in 7 days.

MPF coaching athlete Lauren Neuschel has finished the first marathon in Antarctica and second marathon in Africa on to Australia! Here

MPF coaching athlete Blythe Yost, new to the trail running world, used a solo unsupported attempt of the Suffern to Bear Mountain FKT as a training goal! This trail is 22 miles in length with about 5,300+ feet of elevation gain. Blythe succeeded by b

Many of our athletes are deep into their aerobic base training, while also working on building strength and cleaning up their movement patterns. As we head further into winter, with many more cold days ahead, we encourage everyone to explore a variet

There are only 35 registration spots remaining for the 2023 @rednewtracing Breakneck Point Trail Runs! This year's half marathon (21k) has been selected as one of the official races of the Golden Trail National Series! Here is MPF coach Ben Nephew's

Coach @elizabethazze - I have been coaching Gina (@forestgigi) for about 3 years now. She is 55 and showing no signs of slowing down. 9 years ago she was a regular Ironman finisher, then injuries began to plague her and she shifted to trail running.

Mountain Peak Fitness