Single Leg Reaches
How to: Balance on one leg, reaching with opposite foot approximately 1 foot in front, bending the balanced legs knee 120º as the reach is executed. Return to starting position, working hourly around a clock (12-6 or 6-12).
Progression: Progress to barefoot and then to Airex Pad.
Compensations: Watch for bowing or collapsing of the balanced leg at the foot, ankle & hip. Don't move to fast, be in control.