One Arm Bent Over Row Staggered Stance

How To: In a staggered stance position, hold 1 dumbbell or kettlebell in the hand opposite side of the front leg. Draw in navel and brace abdomen, hinge from your hips, keep spine neutral, opposite arm out to the side to aid in balance and row the 1 arm driving through the elbow retracting the scapula.

Compensations: Watch for rounding of your back, raising the upperbody upward as the set progresses and locking out the legs.