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"Smoke Free Rock the Ridge 50" by Lisa Glick
This year I was fortunate to be able to participate in the Rock the Ridge mile Endurance challenge at the Mohonk Preserve. In 2014 this was my first 50 miler. I registered in 2015 but had to defer because of Plantar Fasciitis. It was a long journey for my recovery so the word GRATITUDE can’t even describe my feelings being able to train and participate this year.
The 2016 Breakneck Point Trail Marathon by Ben Nephew "On Being a Coxswain"
After a year of running with the MPF RNR Team, I was excited to return to the place where it all began, the one and only Breakneck Point Trail Marathon!
Zion 50k 2016 – Water And Mud Good For Skin by Eric Aditya
MPF client Eric Aditya writes about his battles with injuries, mud, rain and his new training plan under the guidance of MPF coach Elizabeth Azze.
Come Join Us & Explore Harriman! The Trail Town Corridor’s Springtime Jamboree!
Help us kick off the Springtime Jamboree by joining us on May 14th, on the Suffern to Bear Mountain Trail!
A Piece of the Long Trail with Brian Rusiecki, by Ben Nephew
Some folks spend their entire lives trying to get a sighting of the rare male Rusiecki in the wild. I not only managed to spot it, it ended up chasing me all through southern VT. This is my story…
Adventure Report: Winter Great Range Traverse in the Adirondacks by Iain Ridgway
Since moving to the US, the ADK Great Rage Traverse has been on my list of must dos.
The 2016 Canyon Meadow 50K "Riding the Ragged Edge" by Jason Friedman
When we started planning a spring break trip to California to visit some family and friends, I did what I usually do, stopped by Ultrasignup, looking for races in the area.
The 2016 Mt Tammany 10 "Better Late Then Never..." by Ben Nephew
I woke up, and my watch said 3:10am. The Tammany 10 started at 6:30 in the Delaware Water Gap, over 4 hours north of where I was scrambling...
Photos: 2016 Mt Tammany 10 Ultra (198 photos)
Enjoy some photos taken by MPF's Joe Azze during the 2016 Tammany 10!
Caumsett 50k--"Too Short?" by Jason Friedman
The course is a 5K "loop" with a short out-and back section just before the start/finish, repeated ten times.
Team Winter Adventure in the White Mountains of New Hampshire!
Over the weekend of February 20th, the MPF RNR team headed into the backcountry of New Hampshire’s White Mountains to do a little winter backpacking. Here are some pictures from the adventure!
Exercise Highlight 5: KB Bottom Up 1 Arm Shoulder Press
This is a great exercise that challenges your grip and single arm strength as well as the connection it has to your core.
Calf Muscle Tightness, Achilles Tendon Length and Lower Leg Injury
The repetitive motion of running has a way of exposing every weakness and imbalance over time. Those impairments can quickly turn into an injury if not addressed. Some of the most common areas of injury in runners are the ankle & Achilles tendon.
The Bandera 100k "Suggestibility & the Curse of the Elite" by Jason Friedman
I've proven in the past to be a bit of the suggestible type. Particularly where racing is concerned. And as more and more races start to look enticing, I've found it harder and harder to say no.
What a View From the Top: The Lookout Mountain 50 Mile Race Report by Cole Crosby
What a special day. I had such a memorable experience at Lookout Mountain and hope to be back one day!
FKT Report: The Suffern Bear Mountain Trail in New York by Ben Nephew
Date: December 27th, 2015
Location: Bear Mountain & Harriman State Park, NY.
Adventure: Suffern Bear Mountain Trail North to South
Data: 23 miles, 6,000+ feet elevation gain.
Happy New Year from the ADK!
Happy New Year from Mountain Peak Fitness! Our videos, photos and training philosophy are meant to inspire you to get up and get moving! In 2016 we look forward to sharing helpful training articles as well as continuing to showcase the action of our awesome community! Thank you for your support!
FKT on New York's Devil's Path by Ben Nephew!
Date: November 22nd, 2015
Location: North Eastern Catskills of New York
Adventure: Devil’s Path, 25 miles of Catskill rocks and roots with 10k of climbing
Leave No Trace
We are here to explore the lands as freely as we like but we must revere them. With proper preparation and awareness we can accomplish the goal of safe travel and enjoyment while simultaneously minimizing our impact and leaving the Parks and Forests in better shape when we leave.
Beginner Trail Running Clinic Hosted by MPF Coach Elizabeth Azze & Run on Hudson Valley
I believe the adventure and joy that trail running offers should be experienced by all so this past weekend I led a beginner trail running clinic at Bear Mountain State Park sponsored by Run On Hudson Valley.