The quadriceps are made up of 4 primary muscles that commonly have a lot of tightness and adhesions within them, especially in the large population of people who sit much of the day. 

Foam Rolling can be done before a workout, during a workout, after a workout or throughout the day. There are a few key things to remember when foam rolling at these specific times. This article includes video tutorials for each area of the body. 

With the off season fast approaching for many, the most important thing an athlete can do at this time of year is re-evaluate their rest & recovery (R&R). Look back and reflect on your achievements as well as the races or workouts that didn't exactly go as planned. Ask yourself, could you have done better with your rest & preparation?