Basic Equipment for your Home Gym
Having some or all of these tools can greatly increase your workout experience and training response. You can purchase most of the below or simply pick yourself up 3 Kettlebells at different sizes, along with a yoga mat and you are all set. Just reach out to us to learn how to use these tools correctly so you avoid injury and receive the intended benefits.
You want bigger jumps between KB sizes than typical recommendations. This ensures that you take working with kettlebells seriously and practice continually on improving your form and working with a particular weight before jumping to the next.
Women KB’s to start with: 6kg/12lb, 10kg/22lb, 14kg/31lbs - Bonus KB 18kg/40lb
Men’s KB’s to start with: 10kg/20lb, 14kg/31lb, 20kg/44lb - Bonus KB 24kg/53lb
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If you are looking for additional recommendations, such as olympic bars & plates, stability balls, sandbags, conditioning equipment for the home, etc. visit us at: