Standing Knee Hug to Toe Raise

How to: Balance on 1 leg, perform a quarter single leg squat, as you come up hug the opposite knee into your chest and stand tall with the balanced leg completely straight. Engage the glute & draw-in your navel, then extend through the foot to raise up onto your toes, hold for 3 sec. and repeat in a marching fashion for prescribed sets, tempo & reps. Be sure to practice this movement.

Compensations: Watch for rolling the ankle outward, rushing the movement, not driving through your 1st & 2nd toe.