Foundation 1 Workout
Listed below you will find exercises that we have gone over during the past few workouts. There may also be a few listed that we have not yet worked on but we will and I want you to go ahead and try them. Complete each exercise below along with the recommended sets & repetitions, 1-2 x per week in addition to our workout. They can be done in any order.
Begin with foam rolling. Duration 15-30 minutes. Spend 2-3 minutes on each area. The longer the better. Click here for our articles & guides on Foam Rolling to learn more.
Do the workout in a circuit training fashion. Do 1 set of each exercise, then repeat the circuit until given amount of sets are completed. If an exercise has less sets then others, simply remove it from the circuit when all sets & reps for that exercise are completed.
Do these stretches after you foam roll and when you are finished with your workout.