Self Massage

Hips

Medicine Ball Work

Lunging

Kettlebells

Olympic Lifts & Compound Movements

  • Deadlifts
  • Cleans
  • Power Cleans
  • Snatch
  • Dumbbell Clean to Press
  • Hip Hinge

Push-ups

Shoulders

Single Leg

Squats

TRX

  • Inverted Pull-ups
  • TRX Straight Leg Hip Extension
  • TRX Hamstring Curl
  • TRX Hamstring Curl Single Leg Alternating
  • TRX Abdominal Knee Tuck
  • TRX Pushup with Knee Tuck
  • TRX Single Leg Squat Thrust

Conditioning 

Movement Prep

Back

Bridging (Hip Extension) 

Core

Planks

Corrective / Activation

  • Supine to Prone Rolling
  • Hard Rolling
  • Prone Cobras
  • Floor Prone Prisoner T-Spine Extensions
  • Stand Ups Half Kneeling
  • Single Leg Quarter Squat
  • Supine Lower Abdominal 1
  • Supine Lower Abdominal 2

Flexibility / Mobility

Hamstrings

FMS

Latest Exercises