We offer monthly coaching & training services for endurance sports and adventures. Some of the sports we coach – ultra running, trail running, cycling, mountain biking, hiking, adventures, general fitness and more. From a 5k to multi day adventurers, we will guide you down the right path.

These are highly individualized training plans that are strategically integrated with your day to day lifestyle for maximum effectiveness and adherence to your schedule. We will get to know you through our questionnaires, athlete profiles, training history, assessments and the rapport we develop together through phone consults, coaching sessions, emails, video chat, etc.

The more we learn about you, the more focused and effective your training will be. We design and plan your weekly, monthly and annual training based on your goals, training time availability, stress levels, sleep patterns, exercise history, and your health & injury profile. We also address compensations, imbalances and injuries as needed with a corrective and functional strength training component to your training plan (available in Tier 2). The goal is for you to become a more resilient, knowledgeable and complete athlete for life and the adventures ahead.

 

How it Works

  • Plans are month to month with no start up fee. Once you select your coach and subscribe, you will be directed to a welcome page where you will find a few questionnaires to fill out. Take your time filling these out and be thorough.  
  • We will create a Training Peaks account for you if you don't already have one. If you do have an account, we will send you a request to attach your athlete account with your coach. You will receive this through an email or notification. Training Peaks is where you will find your scheduled and completed workouts. 
  • Each week you will fill out a TTA Form (training time availability) for your coach. This ensures your training schedule matches your availability and is balanced properly with your day. Your schedule is continually refined based on your feedback and analysis of your completed workouts.
  • Each morning you will receive an email with your workouts. You can also view your training schedule at TrainingPeaks.com or through the TP app for your smartphone or tablet.
  • Stay in touch with your coach through email, messaging, phone or video chat. 
  • Purchase the recommended strength & conditioning equipment your coach advises you on. 
  • Complete the scheduled workouts.
  • Enjoy the Adventure!
Adopt a training regime that targets your weakest link, the weakest link limits the strength of the entire chain, any way you strengthen that part, strengthens the whole.
— Gray Cook – www.functionalmovement.com
 

Monthly Coaching Tier 1

Tier 1 is for the athlete looking to learn more about their training and take it to the next level. This is a great starting point for someone new to coaching or the experienced athlete looking for proper scheduling with analysis and feedback.  

Select coach
  • No start up fee | month to month
  • A fully customized training schedule 
  • Daily | weekly schedule reviews and adjustments 
  • Endurance goal specific training plan
  • A Trainingpeaks.com account
  • Unlimited emails and texting with your coach
  • Gear and equipment guidance
  • Nutritional guidance
  • Techniques and strategies for efficient racing and training 

Monthly Coaching Tier 2

Tier 2 is the perfect option for the athlete that needs a functional strength training component within their training plan. Whether your someone that has limited time or has been hampered by pain and injuries, we will create a fully integrated corrective exercise, strength and conditioning plan that is built in support of your goals, available time to train and assessments. 

Select coach
  • No start up fee | month to month
  • A fully customized training schedule
  • Daily | weekly schedule reviews and adjustments
  • Endurance goal specific training plan
  • Movement screen and assessments
  • Corrective exercise
  • Strength and conditioning
  • A Trainingpeaks.com account
  • Unlimited emails and texting with your coach
  • Video consults as needed up to 30 minutes each
  • Gear and equipment guidance
  • Nutritional guidance
  • Techniques and strategies for efficient racing and training
 
Having confidence in the knowledge and experience of your coach alleviates a lot of mental stress during a period of focused training. Ben knows what he’s doing, and because of that, I was able to place all my focus on just executing the workouts. It translated to better fitness; and better, more enjoyable, racing in just three months.
— Brian
I have learned a lot about nutrition, hydration, and recovery which play very important roles in helping an athlete perform at his or her peak level. I can’t say enough good things about Joe & Mountain Peak Fitness.
— Marianne
I bettered my last year’s 100 miler time by almost three hours — 19:49 vs 22:46. I was given much harder workouts than the ones I’d been doing on my own. This consisted of specific mobility exercises and core workouts, with longer track workouts that I have been doing very little. It really paid off. My goal had been to break 20 hours.”
— Dennis Fabiszak
My goal for many years had been to run a 50 mile race. I would never have been able to accomplish this without Elizabeth’s expertise, encouragement, training and support. She helped me rehabilitate injuries I thought I was destined to live with.
— Ilene
I met Elizabeth in July of 2007 when I got worried about getting out of breath just going up one flight of stairs. When I met her, I could barely do 10 minutes on the elliptical, and I am now about to run the New York City Marathon!
— Mike
Thanks to MPF’s training plan, not only was I mentally and physically prepared for The North Face 50 come race day but I was running pain free for the first time in my life!
— Ali
This morning, I did everything you suggested, right down to running a mile to warm up just before the race. The result was that I shaved a full minute and 26 seconds off my previous best!
— Mark
After suffering from a pelvic injury 4 years ago (during a period when I was regrettably not working with MPF), doctors told me I shouldn’t run. I was devastated, but just took it one day at a time and thanks to Elizabeth, I’ve gotten stronger than I’ve ever been. Elizabeth has gotten me back to running, completely pain free!
— Sheryl