Thanks for visiting MPF Coaching! We offer monthly coaching & training services for endurance sports, adventures, as well as general strength & conditioning plans.
These are highly individualized training plans that are strategically integrated with your day to day lifestyle for maximum effectiveness and adherence to your schedule. We learn as much about you as possible through our MPF questionnaires, athlete profiles, training history, and the rapport you develop with your coach through phone consults, training & coaching sessions, emails and video chat.
The more we learn about you, the more focused and effective your training will be. We design and plan your weekly, monthly & annual training based on your goals, training time availability, stress levels, sleep patterns, exercise history, and your health & injury profile. We will address mobility limitations, compensations, imbalances and injuries. The goal is for you to become a more resilient, knowledgeable and complete athlete for the adventures ahead.
How it Works
- Plans are month to month with no start up fee. Once you select your coach and subscribe, you will be directed to a welcome page where you will find a few questionnaires to fill out.
- We will create you a Training Peaks account if you don't already have one. If you do have a TP account, we will send you a request to attach your athlete account with your coach. Training Peaks is where you will find your scheduled and completed workouts. If your using multiple fitness activity tracking sites such as Strava, Garmin Connect, etc. click here to learn how to sync all sites together for quick & easy uploading of data.
- Each week you will fill out a TTA Form (training time availability) for your coach. This ensures your training schedule matches your availability and is balanced properly with your day. Your schedule is continually refined based on your feedback and analysis of your completed workouts.
- Each morning you will receive an email with your workouts. You can also view your training schedule at TrainingPeaks.com or through the TP app for your smartphone or tablet.
- Stay in touch with your coach through email, texting, phone or video chat.
- Purchase recommended strength & conditioning equipment.
- Complete the scheduled workouts.
Monthly Coaching Tier 2
A great value for athletes who need more guidance, communication and accountability and want to reach new peaks with their performance. Also a great option for busy lifestyles and for the athlete that has been limited by pain & injuries. Includes an integrated corrective exercise and strength & conditioning program.
- No start up fee / month to month
- A fully customized training schedule
- Daily & weekly schedule reviews and adjustments
- Movement Assessment
- Corrective Exercise Plan
- Strength & Conditioning Plan
- Endurance & goal specific training plan
- A Trainingpeaks.com account
- Unlimited emails
- Up to 4 phone or video consults per month (up to 30 minutes each).
- Gear & equipment guidance
- Nutritional guidance for training, racing & day to day
- Techniques and strategies for efficient racing and training