Video: 3.14.17 Snow Day in Harriman State Park

Video: 3.14.17 Snow Day in Harriman State Park

Harriman State Park needs volunteers to break some trails! Today we received about a foot+ of snow. We were hoping for more but this will do. Here is a little footage of our time out in Southern HSP. Be sure to watch the entire footage for an exclusive weather update from the one and only Elizabeth Azze!

Developing Strength & Stability in the Foot, Ankle, and Lower Leg

In Silas's previous article he discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, he now shares ways to effectively strengthening the foot, ankle, and lower leg muscles.