If you love the trails as much as we do, please consider getting involved with the events listed in this post. Our trails need your help and support!
In its third year the Breakneck Point Trail Runs did not disappoint. The weather proved to be ideal once again and the runners were greeted with a beautiful, grueling rollercoaster of rocks that never let up until they reached the finish line. Congratulations to the MPF RNR athletes, the MPF Adventure Club & Clients and to all of the runners, organizers and volunteers!
Harriman State Park needs volunteers to break some trails! Today we received about a foot+ of snow. We were hoping for more but this will do. Here is a little footage of our time out in Southern HSP. Be sure to watch the entire footage for an exclusive weather update from the one and only Elizabeth Azze!
In Silas's previous article he discussed some common running-related injuries of the foot, ankle, and lower leg. Keeping the mechanisms and dysfunctional movement patterns that cause injury to these areas in mind, he now shares ways to effectively strengthening the foot, ankle, and lower leg muscles.