Strava Privacy Settings "The Social Network for Athletes"

I have always been interested in tracking my distance, pace, duration and intensity of my activities. It first started with a simple spreadsheet, which turned much more elaborate in that I would input as much data as I could based on feel and what I recorded with my Timex watch or maybe it was a Casio... This eventually led me to my first real cycling computer in 2006, the Polar CS100. This was exciting to me because now, not only could I track the duration, distance and pace with better accuracy but I could also record my heart rate. It was a pretty straight forward set-up. Wear the heart rate strap, press start and go for a ride. Then at the end of the ride, hit the stop button, upload the data via USB and have a look. The data points were basic and if you new what to look for, you could make really good sense of it and create an effective and efficient training plan for yourself. 

Fast forward to 2018 where we now have a host of gps devices, tracking tools, websites and apps to record and analyze our workouts for us. From every footstep, heart beat, trail we take, hill we climbed, where we gave up and who we were with is recorded and shared with the world. This is in hopes of the athlete using this information safely and correctly, keeping us from over or under training and allowing us to share our activities in real time. I have experimented with many of these devices and applications, each having their pros and cons. The main applications that we use today with our coaching clients are Training Peaks and Strava

Strava is the social network for athletes, connecting athletes from all over the globe. As you may have heard, there have been some privacy concerns as of lately for all social media sites, including Strava. However, when used properly and with the right settings you don't have much to worry about. You also have to realize that just about everything that we do probably is recorded and tracked in one way or another.

Below you will find more information in regards to signing up and how to ensure your privacy settings are right for you. 

It is Free to Join

Strava is free to join with the option to pay for their Premium service for $60 ($59.99) for the year or $8 ($7.99) per month. You do get a lot of great features with their free model so don't worry about upgrading right now. Focus on getting familiar with the application and how your devices and other applications work along with it. You will be able to upload all of your training data, receive analysis of your workout, follow friends and other athletes, create routes, explore new areas and segments, give kudos, share photos and your story about your workout or adventure.

Safety Beacon

The main reason for someone new to Strava to sign up for their Premium service would be for their Beacon tool. This is a great safety tool and becomes essential if you are only using the Strava app to record your workouts. What Beacon does is send out a link to your current workout to up to 3 people of your choosing. Once you begin your activity, they will be able to see you activity and location in real time. They will see your pace, the distance you covered, current location, if you stopped at a certain point for a given amount of time and when you have finished. To learn more, click here. This is only available for premium members. 

Create a Real Password

Make sure to create a real password that is secure and doesn't use a family name or anything related to common dates such as birthday's and anniversaries, and please don't use "password" as your password. Yes, this has been one of the most common passwords used over the last few years. 

There are many good applications that can safely manage this for you but be careful with who you trust this information to. If your using Apple products, you are on the safer side of things and can use iCloud Keychain to safely create and store your passwords. Along with Two-factor Authentication, you will be as secure as you can get. Google has a very similar feature and if you use Android products or Google Chrome, this would be your best choice. Be careful with 3rd party applications that create and store your passwords. 


The privacy settings you choose are important and should not be over looked. After you sign up, visit "settings" and have a look around. This is where you can change your email and notification preferences, add gear such as shoes and bikes, and make changes to your privacy settings. Here is what it looks like and what my current settings are. 

Screen Shot 2018-05-20 at 12.35.34 PM.png

I currently have my settings set to allow anyone to follow me but I have my activities private once uploaded. I can then choose to share an activity with everyone or keep it to myself. Lately I have only been sharing some of my activities that I think people would be interested in. I usually have photos to go along with it. In the past, I just shared everything. This is just a personal choice and I don't want to share all of my secret training locations... To follow me on Strava, click here.

Create Privacy Zones

Hiding your home or work place from being shared is very important for everyone to do, especially if your workout often begins from your front steps. Strava makes this very simple to do, just enter a location (i.e. your home or office) to have an area surrounding that location made private on your activity maps and not shared with others on Strava. To increase obscurity, the location you submit will not be centered within the privacy zone you create. If your activity starts or ends within the location you specify, the start and/or end of the activity will be hidden from other users and segments. 

Screen Shot 2018-05-20 at 12.54.21 PM.png

Mountain Peak Fitness Strava Club!

After signing up or making the few simple updates to your current privacy settings, be sure to join our MPF Strava Club! With over 200 members, you will find a very inspirational community to share your adventures and training with. Below is a little of what we have been up to. This gets updated weekly. 


Whether you are old school and still like to use a spreadsheet to keep track of your workouts or someone new to logging your miles, Strava is a great place to start. It can be something that is just for you so you can easily record and analyze your training or it can be a tool to develop a following and community of athletes. Let us know if you have any questions or concerns.