5/1/09 -Vermont 6 Gaps Road Ride - A 135 mile road ride over 6 major climbs with a total elevation gain of 14,000 feet...

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2008 H2H Ringwood Mountain Bike Race

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2008 H2H Dark Horse Gallop MTB Race

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MPF Athlete Dan & a quick view of his training.

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MPF Athlete Joe W and his training grounds.

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2009 Badwater 135 Mile Ultramarathon! Taking place in Death Valley with temps reaching 130 degrees!

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2009 The Massanutten Mountain Trail 100 Mile Trail Run - “The MMT 100”

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2009 The North Face 50 Mile Endurance Challenge, Bear Mountain, N.Y.

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2008 Green Lakes Endurance Runs 100K

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2008 Grindstone 100 Mile Endurance Run

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2008 Miwok 100K Endurance Trail Run

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1. TRAINING VIDEOS

1. CYCLING VIDEOS

1. ULTRA RUNNING VIDEOS

2009 Grindstone 100 Mile Trail Ultramarathon, George Washington National Forest, Virginia.

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Our training runs in November 2009

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1. ADVENTURE VIDEOS

Adirondack High Peaks Region Snowshoe, Camping adventure, New Years 2010.

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1. •Click here for more exercise/movement videos

Video Gallery

These videos can be viewed at our MPF Gallery,  YouTube & VIMEO sites, just click the links below.

1. ‣Click here for our exercise/movement library.

1. LATEST VIDEOS

Snowshoeing in Harriman State Park on 2/26/10 with 3 feet of snow in sections.

MPF Gallery / YouTube / Vimeo

1. LATEST EXERCISES AND MOVEMENTS

Adirondack High Peaks Region Snowshoe, Camping adventure, New Years 2010.

MPF Gallery / YouTube / Vimeo

Shoulder External Rotations - These movements focus on strengthening your foundation and are essential for developing strength, stability and mobility within the the shoulder complex.

MPF Gallery / YouTube / Vimeo

Core Bracing - Core bracing movements are essential exercises for developing efficient activation of the core, alignment of the spine and base foundational strength.

MPF Gallery / YouTube / Vimeo

Snowshoeing in Harriman State Park on 2/26/10 with 3 feet of snow in sections.

MPF Gallery / YouTube / Vimeo