Whether your goal is sport specific performance, weight loss or to rehabilitate an injury, we can guide you down the right training path. We bring the training to your home, place of business or one of the many outdoor training locations in and around our area. Our experience, knowledge and diverse training options allow your program to be completely individualized to work within your lifestyle to maximize the achievement of your goals.

Personal Training Sessions can be used for Strength & Conditioning, Rehabilitation, Trail Running, Mountain Biking, Cycling, Snowshoeing, Multi Day Adventures, Outdoor Training, etc.

Program highlights:

1. •Corrective Exercise (correcting imbalances to maximizing neuromuscular efficiency & strength)
   

2. •Strength & Conditioning (foundation building to max power phase)
   

3. •Emails Unlimited
   

4. •Texting Unlimited
   

5. •Phone Consults Unlimited
   

6. •Gait Analysis
   

7. •Movement Analysis
   

8. •Gear guidance, strategies and recommendations
   

9. •Nutritional guidance for training, racing & day to day living.
   

10. •Integration of cross-training (xc-skiing, hiking, running, swimming, snowshoeing, etc.)
    

11. •Depending on location training equipment can be provided.
    

12. •Click here for training equipment we recommend.
    

13. •24 Hour Cancelation Policy - Please provide 24 Hour Notice to avoid being charged for the session. This will allow us to adjust our schedules accordingly. Thank you! MPfit

Program highlights:

1. •All Training Equipment can be provided (kettlebells, training ropes, medicine balls, dumbbells, tubing, etc.
   

2. •Click here for a complete list of the equipment we use.
   

3. •Sessions can be for Strength & Conditioning Training, Trail Running, Road Running, Mountain Biking, Road Cycling, Adventures that include Snowshoeing, Hiking, and Multi-Day Training Camps.
   

4. •Train with a friend, neighbor or partner. Whether in-doors or outdoors, you can share the fitness experience together and help motivate each other to reach your goals.
   

5. ✴The 1st partner or group session will be instructional training. This is essential so that everyone learns the proper form & techniques associated with the workout to maximize the workouts & decrease the chance of injury
   

6. •Contact us for more information.

Program highlights:

1. •Online Video Chat (Skype, Face Time, Google Video chat).
   

2. •Emails Unlimited
   

3. •Texting Unlimited
   

4. •Gait Analysis (online video)
   

5. •Movement Analysis (online video)
   

6. •Corrective Exercise Session (from correcting imbalances to maximizing neuromuscular efficiency & strength)
   

7. •Strength & Conditioning Session (foundation building to max power phase)
   

8. •Gear guidance, strategies and recommendations
   

9. •Nutritional guidance for training, racing & day to day living.
   

10. •Click here for training equipment we recommend.

Program highlights:

1. •Corrective Exercise Program (correcting imbalances to maximizing neuromuscular efficiency & strength)
   

2. •Strength & Conditioning Program (foundation building to max power phase)
   

3. •Daily Training Schedule
   

4. •TrainingPeaks.com Account
   

5. •Training Plan Updates Unlimited
   

6. •Emails Unlimited
   

7. •Texting Unlimited
   

8. •Phone Consults Unlimited
   

9. •Gait Analysis (online video)
   

10. •Movement Analysis (online video)
    

11. •Gear guidance, strategies and recommendations
    

12. •Nutritional guidance for training, racing & day to day living.
    

13. •Integration of cross-training (xc-skiing, hiking, running, swimming, snowshoeing, etc.)
    

14. •Click here for training equipment we recommend.