Established 2007
Whether your goal is sport specific performance, weight loss or to rehabilitate an injury, we can guide you down the right training path. We bring the training to your home, place of business or one of the many outdoor training locations in and around our area. Our experience, knowledge and diverse training options allow your program to be completely individualized to work within your lifestyle to maximize the achievement of your goals.
Personal Training Sessions can be used for Strength & Conditioning, Rehabilitation, Trail Running, Mountain Biking, Cycling, Snowshoeing, Multi Day Adventures, Outdoor Training, etc.



Personal Training
Personal Training
Partner / Group
Online Video
Personal Training
Program highlights:
•Corrective Exercise (correcting imbalances to maximizing neuromuscular efficiency & strength)
•Strength & Conditioning (foundation building to max power phase)
•Emails Unlimited
•Texting Unlimited
•Phone Consults Unlimited
•Gait Analysis
•Movement Analysis
•Gear guidance, strategies and recommendations
•Nutritional guidance for training, racing & day to day living.
•Integration of cross-training (xc-skiing, hiking, running, swimming, snowshoeing, etc.)
•Depending on location training equipment can be provided.
•24 Hour Cancelation Policy - Please provide 24 Hour Notice to avoid being charged for the session. This will allow us to adjust our schedules accordingly. Thank you! MPfit
Online
Personal Training
Session Rates Vary
single session, 10, 20 & 40
session packages available.
Designed for the athlete or client that lives outside of our training borders and or has limited availability.
Your session will be guided via online through Skype, Face Time or Google Video Chat. We will be able to accomplish everything that is fulfilled during a 1 on 1 training session.
This format of training is for groups of 2 - 10+ people. Group training can take place in an outdoor setting (options) or indoors at your location (home, business, etc.). Sessions can be held 2 - 4x’s weekly and are 60 minutes to 3 hours in length. The duration depends on group experience, fitness level and training objective.
We bring the training to you. Whether it’s your home, place of business or a local park, we can accommodate your training needs. Training in and around your home will save you valuable time, help with the consistency of your training and allow you to reach your goals more efficiently.
Indoor / Outdoor Options
Program highlights:
•All Training Equipment can be provided (kettlebells, training ropes, medicine balls, dumbbells, tubing, etc.
•Sessions can be for Strength & Conditioning Training, Trail Running, Road Running, Mountain Biking, Road Cycling, Adventures that include Snowshoeing, Hiking, and Multi-Day Training Camps.
•Train with a friend, neighbor or partner. Whether in-doors or outdoors, you can share the fitness experience together and help motivate each other to reach your goals.
✴The 1st partner or group session will be instructional training. This is essential so that everyone learns the proper form & techniques associated with the workout to maximize the workouts & decrease the chance of injury
Program highlights:
•Online Video Chat (Skype, Face Time, Google Video chat).
•Emails Unlimited
•Texting Unlimited
•Gait Analysis (online video)
•Movement Analysis (online video)
•Corrective Exercise Session (from correcting imbalances to maximizing neuromuscular efficiency & strength)
•Strength & Conditioning Session (foundation building to max power phase)
•Gear guidance, strategies and recommendations
•Nutritional guidance for training, racing & day to day living.
Session Rates Vary
Registration Fee $125
Program highlights:
•Corrective Exercise Program (correcting imbalances to maximizing neuromuscular efficiency & strength)
•Strength & Conditioning Program (foundation building to max power phase)
•Daily Training Schedule
•TrainingPeaks.com Account
•Training Plan Updates Unlimited
•Emails Unlimited
•Texting Unlimited
•Phone Consults Unlimited
•Gait Analysis (online video)
•Movement Analysis (online video)
•Gear guidance, strategies and recommendations
•Nutritional guidance for training, racing & day to day living.
•Integration of cross-training (xc-skiing, hiking, running, swimming, snowshoeing, etc.)
Our Personal Training Programs are now integrated with our Online Coaching Service so that what we are able to achieve during a 1 on 1 session can now be accomplished completely online.
You will have access to a TrainingPeaks.com Account, online training journals, video library, questionnaires, profiles, etc.
$185 per month
month to month - no contract
$125 registration fee
one time start up fee, 1 personal training session, gait & movement analysis.