Established 2007

 

What are you training for?

  1. trail running

  2. ultra running

  3. road running

  4. mountain Biking

  5. road cycling

  6. triathlon

  7. adventures

  8. sports

  9. LIFE

Our focus is to ensure that your on the right path to improving your fitness and performance in both life & sports. The focal points of your training will be to develop a resiliency to your sport or adventure, enhance your fitness, address imbalances, increase your functional strength, improve your adaptability and integrate your training with your day to day responsibilities.

The Performance and Premium Coaching Plans are perfect for athletes of all abilities that want unparalleled training and to increase their sport knowledge and performance. We pay close attention to your life and training requirements. Each custom designed training program is built based on the information gathered from your athlete & training profiles, questionnaires, movement analysis, 1 on 1 Coaching sessions, phone consults, etc. Frequent coach and athlete communication is the cornerstone of your training program. 


  1. •Online Coaching plans are month to month.

  2. •Includes MPfit Exclusive Online Training Logs, charts, journals, questionnaires, forms, profiles, etc.

  3. •Includes a TrainingPeaks.com Account for enhanced athlete & coach communication.

  4. •For more information or questions, contact us.


Always adventure...

Mountain Peak Fitness

Program highlights:

  1. •A Fully Customized Sport Specific Training Program

  2. •Corrective Exercise Program (correcting imbalances to maximizing neuromuscular efficiency & strength)

  3. •1 on 1 PT Session or Online Video Chat with Analysis

  4. •Daily Training Schedule

  5. •Annual Training Program

  6. •TrainingPeaks.com Account

  7. •Training Plan updates as needed

  8. •Emails Unlimited

  9. •Texting Unlimited

  10. •Phone Consults as needed

  11. •Training Data Analysis Weekly

  12. •Power Analysis Weekly

  13. •Gait Analysis

  14. •Movement Analysis

  15. •Heart Rate Analysis Unlimited

  16. •Gear guidance, strategies and recommendations

  17. •Nutritional guidance for training, racing & day to day living.

  18. •Integration of cross-training (xc-skiing, hiking, running, swimming, snowshoeing, etc.)

Program highlights:

  1. •A Fully Customized Sport Specific Training Program

  2. •Corrective Exercise Program (correcting imbalances to maximizing neuromuscular efficiency & strength)

  3. •Strength & Conditioning Program (foundation building to max power phase)

  4. •1 on 1 PT Session or Online Video Chat with Analysis

  5. •Daily Training Schedule

  6. •Annual Training Program

  7. •TrainingPeaks.com Account

  8. •Training Plan Updates as needed

  9. •Emails Unlimited

  10. •Texting Unlimited

  11. •Phone Consults as needed

  12. •Training Data Analysis Unlimited

  13. •Power Analysis Unlimited

  14. •Gait Analysis

  15. •Movement Analysis

  16. •Heart Rate Analysis Unlimited

  17. •Gear guidance, strategies and recommendations

  18. •Nutritional guidance for training, racing & day to day living.

  19. •Integration of cross-training (xc-skiing, hiking, running, swimming, snowshoeing, etc.)

Personal Training Sessions are designed to work seamlessly with your Online Coaching Program for maximum results. We ensure that you are getting the most out of each movement, every workout & repetition.

Whether your looking for a strength & conditioning program to take your performance to new heights or corrective exercise strategies to rehabilitate an injury, address imbalances, limiters, etc. we are there to ensure that your session is working for you not against you.

Training can be performed at your home, place of business or one of the many outdoor training locations in and around our areas.

  1. •Sessions can also be used for 1 on 1 coaching in cycling & running.

  2. •Sessions are 1 hour and can last several hours until training session objective is completed.

  3. •24 Hour Cancelation Policy - Please provide 24 Hour Notice to avoid being charged for the session. This will allow us to adjust our schedules accordingly. Thank you! MPfit

Performance

Coaching

1 on 1 Coaching


Registration Fee $125

  1. Designed for the athlete that wants to unleash their athletic potential. This program addresses performance goals, imbalances, mechanics, economy, injuries, limiters, etc.

  2. Includes an integrated Corrective Exercise program, which lays the foundation for Strength & Power Development.

  1. The complete option for the athlete that wants unparalleled coaching and to maximize their sports performance.

  2. Includes an integrated Corrective Exercise and Strength & Conditioning Program.

$230 per month

month to month - no contract


$125 registration fee

one time start up fee

$265 per month

month to month - no contract


$125 registration fee

one time start up fee

$80 per session


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Registration Fee $125

  1. •Must be an active Online Coaching Client.

  2. •Must live within the Tri-State area.

  3. •Personal Training Sessions can be performed in-home, at a local park, reservation or Online via Skype, FaceTime, etc.

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Peak Performance

Coaching