Mountain Peak Fitness
2010
OPTION 1 - $280 per Month
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•Annual Program Design, with daily training plans in 1-2 week blocks
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•Online training journals with continuous assessment & unlimited access
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•Movement Screening that assess imbalances and or weaknesses (via online video or personal coaching session)
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•Analysis of your running and or riding mechanics & positioning
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•Nutritional guidance & strategies for training, racing & recovery
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•Training & Racing strategies (pacing, gear, equipment, efficiency, etc...)
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•Unlimited Emails per month (answered within 48 hours)
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•Unlimited revisions to your program with continuous assessment
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•Daily nutrition & dietary guidance
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•Analysis of your training and racing data daily
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•Strength & Conditioning Program - (off season / transition / in season)
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•Corrective Exercise Program to address inefficiencies and muscle imbalances
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•Analysis of your form when performing prescribed movements for your individual corrective, strength and conditioning program (via online video or personal coaching session)
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•One Personal Coaching training session (mountain biking / trail running)
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✓Each Coaching plan requires an initial $75 registration fee.
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•Personal Coaching can be a choice for those long days in the saddle or when another hour to go in your run seems daunting. We will be right by your side, coaching, encouraging, motivating and supporting you until you accomplish your training objective.
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•Personal Coaching is a great choice for one on one or group indoor cycling sessions (spin bike, trainer, rollers, etc.) or on the treadmill for your running session.
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•Training sessions last until training objective is completed.
Online coaching / Personal coaching
Online coaching options
Personal Coaching sessions
OPTION 2 - $225 / Month
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•Annual Program Design, with daily training plans in 1-2 week blocks
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•Online training journals with continuous assessment & unlimited access
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•Movement Screening that assess imbalances and or weaknesses (via online video or personal coaching session)
-
•Analysis of your running and or riding mechanics & positioning
-
•Nutritional guidance & strategies for training, racing & recovery
-
•Training & Racing strategies (pacing, gear, equipment, efficiency, etc...)
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•Unlimited Emails per month (answered within 48 hours)
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•Analysis of your training and racing data weekly
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•Unlimited revisions to your program with continuous assessment
We’re here to guide, and ensure that your on the right path to improving your fitness and performance. With many different training philosophy’s, and directions to go, we will objectively determine which training approach and workloads will be best suited for you to obtain your goals. The focus of your training will be to develop a resiliency to your sport or endeavor and strengthen you you from the core, out. You will be coached in developing your fitness, along with the skills necessary for your success.
Some areas of focus will include...
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•Lifestyle choices that can effect your performance
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•Strength and conditioning movements best suited for your specific needs & goals.
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•Corrective exercise movements and strategies to strengthen, stabilize and add mobility to areas of importance.
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•Nutrition & hydration requirements for training, racing, recovery and day to day needs.
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•Establishment of training logistics. (places to train, trail running routes, cycling routes, hiking routes, training requirements, etc...)
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•All coaching plans are month to month commitments and you can stop at anytime.
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•Each coaching option requires an initial $75 registration fee, see below.
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•For more information contact us.
Always adventure...
Mountain Peak Fitness
