Coaching & Training:

Whether you are a first time rider or a seasoned pro, we can guide and assist you down the right path to your training. Having a coach will take the guess work out and establish a program that encompasses everything that you will need to train safely and effectively in obtaining your goals.

We know that in order to have a healthy and successful cycling season you cannot ignore certain aspects of your training. We’re here to instill these often ignored pieces of the puzzle that can be a challenge for the self coached athlete.

Benefits of having a Coach / Trainer:

1. •Program design
   

2. •Guided training & conditioning rides
   

3. •Nutritional guidance & strategies for training, racing & recovery (proper use of sports gels, electrolyte replacement, etc.)
   

4. •Training & Racing, the psychological approach (guidance in mental preparation through out your recovery, training and racing)
   

5. •Decrease chance of injury, overtraining or under performance (by correcting muscular imbalances and encouraging the importance of consistency and recovery)
   

6. •Learn proper cycling specific training techniques for balance, strength, stability and power that will lead to increased awareness, quickness, speed and agility out on the trails.
   

7. •Learn how to address muscular imbalances, instability and injuries with corrective exercise strategies that will free up your physical potential
   

8. •Establishment of logistics for the challenges & demands of ultrarunning, trail running, etc... (support, trail route, mileage, water drops, etc.)
   

We offer Online Coaching, Personal Coaching and Personal Training services.

1. ‣Click here to learn more about our Coaching options:
   

2. ‣Click here to learn more about our Personal Training options: