Athlete questionnaires and forms

Daily Running Questionnaire

Daily Cycling Questionnaire

Daily Hydration Questionnaire

Race Evaluation Form

Your Training Grounds Description Questionnaire

Gear Questionnaire

Motivation to Train Questionnaire

Shoe Log

Athlete Waiver

VIDEOS - Corrective / Strength & Conditioning movements

Core Bracing (video)

Single Leg Squat (video)

Medicine Ball Chop & Reach Circuit (video)

Ball Combo One (video)

Single Leg Reach and Single Leg Squat (video)

Lateral Lunge Progressions (video)

Squat to Dumbbell Press (video)

Gluteal Bridge Progressions (video)

Click here for Exercise Video Library

Below you will find access to your Athlete Training Journals, Programs, Questionnaires, Forms, Waivers, etc... To access them you will need a Google Email address (Gmail), just click here for one. If you already have one then just click on a link below for access.

Mountain Peak Fitness

Calendar and Links

Training Destinations

2010 Race Calendar & Links

Elizabeth’s & Joe’s 2010 Race Schedule

Training Equipment and Information

Trail Running Gear & Essentials

Hiking Gear List & Essentials

Glossary

Articles & Posts

Building Balance, Strength and Agility for trail running (article)

SMR - Self-Myofascial Release or Foam rolling (article)

Vibram FiveFingers Treks quick review and the Harriman Trails (article / video)

Elizabeths Ultra Running Race Recaps (11 Recaps)

Exercise Highlight - Hiking (article)

When planning your 1st Ultramarathon (article)