1. Client /Athlete questionnaires, forms and charts

  2. •RPE Chart (rating perceived exertion)

  3. •Lactate Threshold Heart Rate Test

  4. •HR & Power Zones

  5. •TTA Form (Training Time Availability)

  6. •Daily Running Questionnaire

  7. •Daily Cycling Questionnaire

  8. •Daily Hydration Questionnaire

  9. •Client Profile Questionnaire

  10. •Motivation Form

  11. •Race Report Form

  12. •Shoe Log

  13. •Athlete Waiver

  14. •Metric Conversion


  1. Account Links & Help

  2. •Create an account

  3. •TrainingPeaks Device Agent for PC or Mac (Download) - Needed for importing data from your training device.

  4. •Compatible Devices - Garmin, Polar, Suunto, SRM, Cyclops, etc.

  5. •Account Support

  6. •Account mobile access

  7. •MPFit Google Docs Log In



  1. Articles & Information

  2. •Trail Running Tips, Do’s & Don’ts

  3. •The Kettlebell Swing (article & video)

  4. •Building Balance, Strength and Agility for trail running (article)

  5. •SMR - Self-Myofascial Release or Foam rolling (article)

  6. •Vibram FiveFingers Treks quick review and the Harriman Trails (article / video)

  7. •Elizabeths Ultra Running Race Recaps (11 Recaps)

  8. •Exercise Highlight - Hiking (article)

  9. •When planning your 1st Ultramarathon (article)

  10. •Trail Running Gear & Essentials

  11. •Adventure Gear List & Essentials

  12. •Stretching photos

  13. •Glossary of training terms & others 



  1. Other Links

  2. •2011 Race Calendar & Links

  3. •Training Destinations

  4. •Training Equipment Information

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